Hot tub-induced sleep is a natural remedy, unlike alternative sleeping aids such as prescription drugs, over-the-counter remedies and alcohol – all of which can make you feel groggy and have other adverse side effects.
This natural therapy is also called Hydrotherapy or “water therapy” is the treatment of disease through the use of water. Hydrothermal therapy is the use of water temperature, such as in hot tubs or spas. The focus of hydrotherapy is to rid the body of toxins that may be causing joint pain and inflammation.
Heat has the tendency to quiet and soothe the body while slowing down the activity of internal organs. A soak in a hot tub will help when experiencing tense muscles and anxiety from stress. One experiences weightlessness when being submerged in water. The body is given a break from the constant pull of gravity. Water in motion stimulates touch receptors on the skin releasing tight muscles and boosting blood circulation.
A study published in the British Journal of Rheumatology provided evidence that hot tub therapy has short and long term benefits for people with lower back pain in 1995. Now, Hot tub Toronto also provides home-experiencing hot tub for you!
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