The Benefits of Yoga

In the past few years, we have seen yoga develop from an ancient spiritual practice to a popular form of exercise. It aims to unite the mind, body and spirit as one entity. Often considered as therapeutic, yoga offers various health benefits to anyone willing to partake in it.

Yoga is a science that has been practiced for thousands of years and roots back to India. It is based on various ancient theories, observations and principles about how the mind and body are interrelated. It consists of meditation practices, breathing techniques, physical postures and ethical disciplines to aid strengthen the body and calm the mind. It would also be interesting to note that the most common pose associated with yoga is actually just one part of an eight-fold spiritual path whose objective is to create harmony between the mind, body and spirit.

Substantial research has been conducted in recent years to prove the health benefits of yoga. For young and old alike, yoga is a helpful tool to develop self focus, calmness and body awareness. For instance, yoga helps calm the mind and bring harmony in situations that would otherwise provoke anger. Yoga also requires intense concentration on what your body is doing that both large and small problems seem to go away as you practice it. It therefore helps relieve stress as you learn and develop not to dwell on the past or think too much about the future. As you perform yoga on a frequent basis, you also learn to be comfortable and more aware of your body which not only improves your posture but helps you be more confident about yourself.

Performing yoga like other forms of exercise requires a commitment of your time. Some people may feel self-conscious about some of the posses being conducted or may be challenged because of their physical limitations but don’t fret. With the popularity yoga is receiving in the western culture it wouldn’t be hard to find quality instructors that would offer the service for free. This way you can test it out before you completely invest on yoga sessions. Community centres, universities for instance have yoga sessions accessible to anyone interested.

Yoga is not for everyone but the important thing is for you to find an exercise system that works for your lifestyle. Practicing an active lifestyle is essential to live a long and healthy life. That's why finding a physical and mental exercise that you enjoy is crucial.

Maintain a healthy dental lifestyle

In today’s day and age, having beautiful white teeth has become tantamount with one’s wealth, health and educational status. Nowadays, one’s reason for wanting perfect teeth is solely for superficial reasons such as beauty and fashion rather than their health advantages. The media has also standardized what it means to be beautiful and that means having white teeth. Many would not consider dental implants if a tooth cannot be seen at all. But there are many benefits as to why one should consider dental implants.

Dental implants are artificial tooth roots that are designed to anchor a synthetic tooth or teeth such as a crown or dentures. Dental implants Toronto for one are commonly made up of titanium screw resembling a tooth root with a smoothed surface. These implants are necessary as they can prevent facial modification once a tooth has gone missing. Once a tooth is removed from its roots, the bone immediately starts to reabsorb and the surrounding teeth begin to move and lean forward. This causes the bone within your mouth to start losing its muscles resulting in the saggy appearance of your skin. Having dental implants allow your bones to revitalize and bone muscles to get stronger. Therefore, allowing your facial skin to appear healthier and smoother.

Get a consultation with your dentists if you are thinking of getting a dental implant. The legal requirements for implant surgery differ from country to country. Dentist Toronto for instance requires their dentists to take additional post secondary training and courses on top of their degree requirements. It is therefore, crucial to take into account your dentist’s credentials when considering dental implants. On the other hand, they can provide recommendation for qualified dentists in your area.

Maintain an efficient dental care procedure that suits your lifestyle. Don’t wait for a problem to occur until you visit your dentist. Keep you gums healthy and book frequent checkups with your dentist.

Find the career that suits you

Millions of jobs are available in the market. So many that it’s becoming increasingly difficult to choose the perfect career that suits you. Recent high school graduates are the ones who feel the most pressure of choosing a career as they enter post graduate schools.

The health care sector is one option available to searching students. This sector has recently seen a boost in the number of job demands. Many would consider these jobs to be very important to the well being of a whole nation. It is after all a career that offers a sense of fulfillment as these are the professions who aims to save lives, prevent injuries, research on diseases and provide comfort to those at stress. There are a varying number of careers in the health care sector. A common health care occupation is nursing. They are the ones who care for the healthy and sick individuals, and those who suffer from emotional, physical, social or psychological impairment. Like other professions, there are various types of nurses each with their own educational qualifications. Travel Nursing Jobs for instance have been recently introduced in the health care industry to fill the shortages in hospitals and other facilities. Other health care professions such as pharmacists, therapists, clinical physician, and Speech Pathologist Jobs are also experiencing a boom.

The health care professions may not appeal to you but there are other professional careers you can choose from. Investigate careers in other sectors such as business, the arts, or English. There are millions of careers to choose from. The key concern you have to trouble yourself with is to find one that you would enjoy. No one wants to be stuck in a job that they hate. Take the time to reflect on your interests, strengths and values. This may take a lot of energy and time on your part but is essential to you finding a career you want to do.

How Important Are My Teeth?

Fair question to ask, no? After all, everyone usually has a different answer to this. Some people are happy with performing the minimum required of oral hygiene and just brushing their teeth normally. Others are a bit different – they insist on brushing, flossing, mouthwashing as often as they can in order for their breath to be minty-fresh and their teeth to epitomize the utopian quality of “pearly white”. People are having an increasingly tough time trying to determine the “standard”, the “convention”, and the appropriations of the ‘average’ of how much and how often to maintain your teeth on a daily basis. This is an especially difficult question just because our world is filled with so many different opinions and views on what is the “right” way of doing things. It would have been so much easier if there was a paradigm to follow. Instead, everything’s really muddled.

People have gotten tired of maintaining their teeth and have forgotten why their teeth are even that important to maintain carefully, both persistently and consistently. Here’s a little reminder as to why those pearly whites are crucial for both you and your body.

First and foremost, you use them to eat. From chewing to slurping to biting to gnawing, your teeth are useful for performing the most basic instinct of humans – eating to survive. Without a proper set of fully-functioning teeth, this task would be completely out of the question.

Along with the basic task of eating, there are other benefits provided by a full set of pearly whites. Take this situation – suppose you just got yourself an awesome job downtown working for one of the big investment banks. You purchased a new set of shoes, did your hair over and over again to get that corporate look that is so desired in our current business world, and wore your new suit. When you get to the office, you spot your manager and you flash them a big smile. Then you notice that they immediately look really dismayed. Why is this? Because of your smile! If you don’t have a proper smile, then creating the important first and lasting impression will be extremely difficult. Think about it – if you go into the corporate world and can’t make good first impressions, then it will be impossible to climb up the corporate ladder and progress to become more and more successful.

If you do have serious dental problems though, it’s not a bad thing at all to visit your dentist. Whether you go to a Toronto dentist or a Vancouver dentist, the result will be the same – your smile will be rejuvenated. My suggestion to those who really do care about their teeth and how it looks to them – visit your local cosmetic dentist and see what services they can offer you. Remember – taking the precautionary but proactive approach is always the best one!

Benefits to Owning a Sauna

In today’s air there are many toxins that individuals want to remove from their bodies, some of which may even be compromising their immune system; saunas can help. A sauna is a good way to sweat out any toxins like heavy metals, alcohol, pollutants, fat and cholesterol. It is also know to help promote healing and the rebuilding of the immune system, help with an individuals mental health, and reduce any visible signs of cellulite.

Steam and infrared saunas provide your body with the means to educe sweating and provide the opportunity for toxins, such as heavy metal toxins, cholesterol and more to leave the body. The sweat from a steam sauna is 95-97% water and only 3-5% toxins. Whereas a infrared sauna would have 5 or 6 times that number; the sweat from a infrared sauna is only 80-85% water and 15-20% toxin emission. This means that an infrared sauna is more efficient at removing toxins from the body, though both types of saunas will remove some toxins from the body.

For years saunas have been known to promote immune systems through the warming of the body. Infrared heat therapy is also efficient in healing injuries, reducing scars, helping the appearance of various skin conditions, and much more.

Many individuals suffer Seasonal Affective Disorder which is a disorder that is widely known to affect the moods of an individual throughout the different seasons. Individuals experiencing Seasonal Affective Disorder can experience many symptoms such as depression. Infrared heat therapy imitates the sun, as it produces the same infrared rays; though it does not produce the harmful radiation that the sun does. In doing this infrared saunas are able to imitate the positive effects of the sun without posing any negative consequences, helping individuals with seasonal affective disorder cope with it.

Another condition suffered by many is Cellulite; which appears when the topography of the skin changes. Infrared heat therapy is known to help and it is used by many professionals to reduce any visible signs of cellulite. The reasoning behind this is that infrared rays breakdown toxins and fats in the skin causing the skin texture and ton to change and allowing the skin to appear smoother.

An Infrared sauna provides many health benefits with few risks. They provide a means of detoxification, promote a proper immune system, help aid your mental health, encourage healthier looking skin, and much more.

Dieting 2.0

We've all tried to lose a few pound by starving ourselves. Admit it - everyone's guilty of that crime. The constant song that's sung by doctors and physicians for us to lose weight and the pressure we persistently face from our friends and family drive us INSANE to just shed those pounds ASAP.

The truth? The acronym "ASAP" doesn't really make sense in the normal and effective dieting person's dictionary. Why?

Dieting's a process.

A process is something that you need to integrate with your lifestyle, not a quick conversion done to satisfy the irritating songs sung by your friends and family.

When going on a diet, do some research. It's ludicrous to go from eating high-fat, high-sugar foods to consuming no sugar, no carbs, and no fat for the next two weeks. That kind of "dieting" (if you can even call it that) is dangerous. Why? People who go on crash diets show an irrevocable trend to relapse, eating the same high-sugar, high-carb food that they used to eat. And can you blame them? If I loved to sit on chairs and you took away all of my chairs for the rest of my life so I had to stand up for even the most mundane of tasks, I'd go insane. Or worse, I'd find a chair.

The thing to keep in mind, therefore, is to TAKE IT EASY. Dieting is meant to be a tough process to get used to, but you eventually have to get used to it. It isn't meant to be tedious FOREVER - just for a few days until you get adjusted to your new lifestyle. Lifestyle - that's an important word. When you embark on a diet, it's not a simple addition to your existing routine of doing things - it's a complete change of HOW you do those things.

Going back to the entire concept of losing weight itself - people tend to forget that dieting alone does nothing for a person. You need to, as the cliche goes, find the right balance between exercise and dieting. Think about it - if you eat nothing but vegetables for the next 2 weeks and you don't get up from your couch from the next two weeks, you'll starve, relapse, and eventually go back to exactly where you started. The trick here is to eat SMART foods that enable you to eat foods that you like, but are burnt off with the right amount of exercise. If you can strike a balance between those two components, be prepared for awesome, effective, and efficient results.

Remember - don't call dieting, "dieting" - it's a processed lifestyle change that takes time to get used to and can provide you with results if you don't take it for granted.

A Parent's Guide to Your Children's Tattoos

Like any concerned parent's worst nightmare, my teenage son wanted to get a tattoo for his birthday. I thought he lost his mind and nearly got into a huge argument with him. Why couldn't he be just like all the other kids and ask for a video gaming console instead?

After a heated exchange of words, followed by a cool-down period with lots of contemplation, I slowly saw the error of my ways. All my son wanted was a tiny tattoo for a birthday present. It does not equal to the end of the world just yet.

In Canada, there is no age regulation for getting a tattoo, although most parlours require parental consent for anybody under the age of eighteen. I was thankful that my son respected me enough to ask for permission first. I'd much rather argue with him over getting a tattoo, rather than him going to an untrustworthy tattoo parlour behind my back. If my son wanted to get a tattoo, then it is my responsibility as a parent to fully support him however I can.

My first concern is the quality of the tattoo supplies. I have heard many horror stories about skin infection through unsterilized needles and equipment. To avoid this, I did hours of research online until I came up with a very reputable tattoo parlour with great reviews and references.

Another concern is the design and visibility of the tattoo. My son is still young and a bit naive, so he wanted the tattoo to be placed on a body part with as much exposure as possible. He did not take into consideration that very few employers would appreciate hiring somebody with a bright vibrant tattoo on the side of his neck. I definitely vetoed that suggestion, although I did recommend that he place it on the back of his shoulder - a common place for tattoos.

It took a lot of effort and hard work to give my son the tattoo that he wanted, but I also learned a lot from the tattooing experience. And believe it or not, I believe getting the tattoo was a great bonding experience between parent and child. I would definitely feel prepared now if my daughter wants a tattoo as well...

The UrbanPill Experience

As a single mother, it is important to stay on top of my children's interests and activities. I do not go to as the extremes as some parents who snoop around their offspring's personal lives, but I like to stay informed by having insightful conversations with my kids daily.

One interesting piece of tidbit I learned from my teenage son is this brand new site called UrbanPill. I was alarmed at first when I learned about the title, but the misunderstanding soon clarified itself. UrbanPill is actually an online news site, focusing on the events happening in major Canadian cities Toronto and Vancouver. Members can contribute advice and recommendations about a variety of topics, including music, movies, finance, technology, and even health issues!

It is interesting that I heard about this site from my son. While UrbanPill is geared towards a younger demographics due to its youthful vibe, I was pleasantly surprised at the eloquence and usefulness of the content. In fact, I think the (slightly) older adults can also benefit from the site, as the members in the community also participate in some insightful discussions about serious topics like religion and politics.

The members in this community are obviously great role models for young people. I am happy that my son discovered UrbanPill, and I also intend to follow this site from time to time.

Things to Consider When Entering a Health Spa and Salon

Choosing a health spa shouldn’t be something that is stressful. The point of the spa is for you to relax and get away from life’s everyday pressures. So to help you in this task, here is a quick guide on how you can quickly evaluate a spa to see if it’s the right one for you.

One of the first things you should notice when you enter a spa is its waiting and reception area. The furniture there should be suitable – and that means they should look comfortable, clean, and above all, the stylish. You may ask why this is important; this is a place where you plan to enhance how you look. If they can’t make their own spa look the part, then what makes you sure that they can do the same for you? Obviously, the chairs should be well maintained, not battered and worn out. Over all, there should be a sense of professionalism and relaxation in the area.

Next, you’d want to do a quick check at the equipment; do they look well maintained? One easy way to check this out is to see how the staff treats the equipment. Do they push the perm machine in a rough manner, or do they treat it with the same care they do with their clients? Are the electrical cords simply left out in the way, or do they make sure that it’s out of the way? Simple things like that can truly show the kind of service to expect from the place.

Next, check out the how they organize their products. A well organized product area not only helps you see what products they have and help you choose the appropriate one, but it shows how much effort they put into the details. Last but not least, make sure the style and décor of the place is the kind of place you can relax and enjoy in.

If you’re looking for a place that meets all the criteria I listed above, check out Sashay Day Spa and Hair Salon. In the video below, you’ll see how they organize their spa, and how well they treat their equipment. Hopefully this should give you a good overview of what to look for.

Alcoholism: How to Avoid It.

Alcoholism...you'd think as a single mother like me, I would be more prone to it. But that is not really the case. I had made my choice to not touch alcohol, and to this day I still stand by my decision. Although moderate drinking of alcohol is deemed 'healthy', it is too easy to turn to abuse it and the consequences are too dire for the benefits to be any good.

Alcohol is a social drink. Some people like to call it 'liquid courage' (I'd like to call it 'liquid stupidity', but that's just me). Indeed it's fun to drink with friends around. You'd feel more relaxed, and less anxious. Alcohol is a depressant, meaning it actually suppresses brain activity. Meaning you don't think as well as you should. That is where the problem begins...if you go beyond the initial few drinks, then you are doing more harm than good. The consequences: getting drunk. It's actually your body telling you to stop drinking that stuff, because frankly it can't process it all. If you continue, you'll reach the point where you'd puke. Congratulations, you've just experienced alcohol poisoning. You might even make really stupid life altering decisions like drunk driving. And that is not the kind of life altering experience you want to undergo.

Think about it: when else would your body vomit? Sure, after a rollercoaser ride: but that's because all that motion made you dizzy, and in your body's view, dizziness is usually a sign that you ate something wrong. If you eat some bad food and your stomach catches that...vomiting time. Same concept with alcohol, really.

So how did I avoid alcoholism? I just don't drink. Others are smart enough to actually limit their number of drinks. This is a life decision that you have to make yourself. It's really as simple as that. I personally don't mind being the designated driver of the group, and even if they say bad things about that...well, they're not really thinking are they? It's a lifestyle decision, a decision to stay healthy. There have been studies linking longevity to low alcohol consumption. If you want to stay healthy, you have to stick with your healthy decisions.

Risks and Complications of Weight Loss Surgery

Without a doubt one of the biggest issues we have in society is obesity. It is one of the biggest epidemics in North America, and people's quality of life is being severely reduced because of it. Everyone's heard of Super Size Me, and the media keeps talking about how our society has now become fat. It is logical then to say that, if people were to lose weight, their quality of life would increase significantly.

Right now, we have a wide variety of way of losing weight, from fad diets, to exercise, and of course, surgery. These methods work, but much of the success depends on the patient. Some people, no matter how hard they try, can't keep weight off through dieting and exercising. For these people, surgery may be a viable option. There are four common surgeries for weight loss. How they all work is by making you feel full with less food; however, they have different risks, complications, and of course, weight loss rate.

First off we have the Vertical Banded Gastroplasty, aka "Stomach Stapling". This procedure is known to be safer than the more drastic gastric bypass, which basically rewires your digestive system by bypassing your stomach. However, this procedure is not at all reversible, as it requires stapling and cutting of the stomach. There are many serious complications that can arise from this surgery. One real advantage of this surgery is though, it does not interfere with your body's intake of nutrition, thus reducing the chance of malnutrition.

Up next we have what doctors call the Biliopancreatic Diversion surgery. As with the one before, this one be undone. A large part of your stomach is removed, while the remaining part is diverted straight to the final part of the small intestine. You can be sure that your stomach would be stapled, and cut up, along with your bowls. Because of this, this surgery has the highest mortality rate out of all the procedures. And you can look forward to a life time of mal-nutrition monitoring and supplements. But, this surgery does give you the fastest, most rapid weight lost out of all the surgeries.

We can't forget the ever present gastric bypass. Your stomach would be stapled into a smaller pouch, reducing the amount of food you can store. This small pouch is then bypassed to the intestines. Not only would you eat less, but you also absorb less. This is a major surgery, and extremely difficult to reverse. Unfortunately this procedure is also highly correlated with dumping syndrome (where food goes past your system too fast, undigested, causing nausea and cramps). However, it does offer some of the fastest average weight lost than other procedures, along with rapid initial weight lost.

Last, but definitely the best, we have the Laproscopic Adjustable Gastric Banding procedure, aka Lap-Band. This procedure is gaining rapid popularity as it is not only the safest, and is completely reversible, but it also works. It works under the same principle as before; reduce the amount of food you eat and make you feel fuller faster. Since it's a laproscopic surgery, this means it requires only small incisions for the surgery. Short recovery time, safe, and minimum risks and complications. The rate of weight loss is comparable to the other procedures, and again, this is one of the safest.

Before choosing surgery as an option for weight loss, always make sure to do your research and consult with your doctor. This is not a simple matter. Not only could you potentially transform your life, but you need to ensure that what you're doing is best suited for you. Healthy living doesn't come easy!

The Importance of Healthy Living

As a single mother, it may be hard to ensure my daughter get the nutrition they need for healthy living. In fact, it may hard in general for healthy living.

But I know it can be done because I'm doing it right now. It may be tough adjusting for a life without someone else to help you take care of your kid.

Here is my guide to the world about healthy living.